I had a go on an exercise ball for the first time yesterday - which as well as being hilarious is also some kind of stealth exercise. All I did was sit on it and slowly lift first one leg, then the other and today my abs feel like I've done an inordinate number of situps.
Fred Wedlock has died. He was something of a personal hero. I still sing his material when drunk - mostly The Vicar and The Frog. I first met him in the Bishop Stortford Folk Club just before I move down here *cough* number of years ago. He reckoned that Bristol was a very, very fine place and that I needed to watch it because the city captures people and draws them in. I have found that he was quite right and today the world is somewhat poorer.
Fred Wedlock has died. He was something of a personal hero. I still sing his material when drunk - mostly The Vicar and The Frog. I first met him in the Bishop Stortford Folk Club just before I move down here *cough* number of years ago. He reckoned that Bristol was a very, very fine place and that I needed to watch it because the city captures people and draws them in. I have found that he was quite right and today the world is somewhat poorer.